A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the…
Month: October 2023
Vegan Creamy Pasta With Fried Mushrooms and Brussels Sprouts
Weeknight meals don’t need to be boring! This easy, foolproof pasta dish from the Mushrooms cookbook comes together in under an hour and is packed with healthful ingredients. What you need: For…
10 Spicy Vegan Dishes for Hot Sauce Lovers
Americans like it spicy, research suggests. In 2022, one survey by Instacart reported that around 74 percent of people in the US like to eat hot sauce with their food. Interestingly, another…
These are the 5 Best Vitamix Blenders for Every Budget
Every budding (or experienced!) home cook needs a good blender. Let’s be honest, they make everything easier. Mixing, chopping, and blending all require elbow grease, but with the right gadget on hand…
Feeling Sluggish? These 4 Vegan Foods Might Help
Unless you’re superhuman, your energy levels are going to go up or down throughout the day. However, it’s frustrating when fatigue hits and you still have items to check off on your…
The 5 Healthiest Cooking Oils for Vegan Diets
There are a lot of things that cooking with oil can do that just can’t be replicated by water or broth. Caramelized onions, golden brown panko-crusted tofu, and elevated flavors—all of these…