How many times have you heard that you need to drink milk for strong bones? While your body does need calcium, there are better—and healthier—sources of calcium that come without the harmful…
Category: Food
Easy Vegan Sweet and Spicy Corn Soup
The combo of sweet and spicy stands the test of time, and this simple corn soup from the Fast Easy Cheap Vegan cookbook melds the two flavors expertly. Serve with cornbread to…
8 Healthy Vegan Snack Swaps
The resolve to eat a bit healthier is strong, and we’re swapping our weekly takeout for hearty home-cooked meals, fresh fruits and veggies, and nutritious snacks. Just like adopting a plant-based diet,…
Why You Really Need to Start Marinating Your Tofu
When it comes to flavor, tofu doesn’t have the best reputation. And it’s unsurprising; without other ingredients, tofu is pretty bland and lacking in flavor. But that’s why this healthy, centuries-old protein…
Another Blue Zones Secret Revealed: Drink More Wine for Eye Health
A new study has revealed that a simple dietary addition—grapes—can significantly enhance eye health in older adults. The research, which has far-reaching implications for an aging population, was recently published in the…
Vegan Portabello Pot Roast
This hearty meal allows mushrooms to take center stage as a meaty main. Pair it with fluffy mashed potatoes or fresh baked vegan rolls for a warming dinner. What you need: ½ cup…