After an on-and-off-again relationship with plant-based living, Jim Irsay, owner of the NFL’s Indianapolis Colts, recently found his way back to veganism, a move that is having ripple effects in his business…
Another Blue Zones Secret Revealed: Drink More Wine for Eye Health
A new study has revealed that a simple dietary addition—grapes—can significantly enhance eye health in older adults. The research, which has far-reaching implications for an aging population, was recently published in the…
Vegan Instant Pot Potato Sabzi (Spiced Potatoes)
Mango powder, also called amchoor or amchur, adds a sweet tartness to this spiced potato recipe from Vegan Richa’s Instant Pot Cookbook. You can find it at most South Asian grocery stores,…
Classic Vegan Italian Vegetable Soup
Serve this nourishing bowl of soup from the Quick & Easy Plant-Based Deliciousness cookbook with slices of warm, rustic country bread and olive oil for the ultimate comfort meal. What you need:…
5 Stress-Relieving Vegan Foods—Plus, What Makes Stress Worse
Most of us experience some form of stress. It’s the way that we react when we’re under pressure or when we’re in a situation that we feel we have no control over….
How to Get Iron on a Vegan Diet, Plus 13 Sources
Whether you’re considering eating less meat or you’ve been plant-based for a while, iron is something that should be on your radar. As with most nutrients, iron is a multitasker. It’s vital…