A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the…
Tag: Body
Study: Plant-Forward Diet Helps Reduce Body Fat and Muscle Loss as We Age
A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the…
Fuel Your Body With These High-Protein Plant-Based Snacks
“Where do vegans get their protein?” is a common question, and the good news is it has an easy answer: plants. There are plenty of non-animal foods that can provide ample protein…