The whole-foods plant-based diet, often shortened to WFPB, follows the principle that a vegan unprocessed, salt- and oil-free diet is good for your body. What is a whole-foods plant-based diet? Eating a…
Tag: Diet
Is Reducing Meat Enough? Here’s What Else You Need To Do To Make Your Diet Planet Friendly
The world is eating too much meat, but some countries are undeniably ahead of others. The average American, for example, consumes around 274 pounds of meat per year. Cutting back on this…
American Heart Association Says Plant-Forward Diet Is Best For Menopause and Heart Health
Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting…
American Heart Association Says Plant-Forward Diet Is Best For Menopause and Heart Health
Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting…
What Is the OMAD Diet? And Can You Make It Vegan?
The One Meal a Day Diet (OMAD) might have some A-list fans, including Bruce Springsteen and Chris Martin, but is this limited way of eating actually beneficial for our bodies? We spoke…
Can a Vegan Diet Help Crohn's Disease? We Asked the Experts
According to the National Institutes of Health (NIH), more than 500,000 people in the US are living with Crohn’s disease. The chronic disease, which causes inflammation and irritation in the digestive tract,…