Research suggests that around 45 million Americans attempt to lose weight through dieting every year, and most of the time, it doesn’t work. This is often down to multiple factors, claims Harvard…
Tag: Healthy
Is Processed Vegan Meat Healthy? There's Good News and Bad News
In the last few years, the number of vegan meat products lining the shelves has surged dramatically. The global market, which was valued at more than $5 billion in 2021 and is…
What Is a Raw Vegan Diet and Is It Healthy?
If cooking isn’t on your list of top priorities or if it’s a particularly sweltering day, then the idea of not having to roast vegetables or fry up some crispy tofu sounds…
Is Nut Butter Healthy? Here Are the Best Vegan Options
Nut butter will forever be a staple in our pantries. A spoonful of almond butter is the perfect pick-me-up for when we’re feeling a little peckish, and tahini-stuffed dates are one of…
8 Healthy Vegan Snack Swaps
The resolve to eat a bit healthier is strong, and we’re swapping our weekly takeout for hearty home-cooked meals, fresh fruits and veggies, and nutritious snacks. Just like adopting a plant-based diet,…
8 Healthy Vegan Snack Swaps
The resolve to eat a bit healthier is strong, and we’re swapping our weekly takeout for hearty home-cooked meals, fresh fruits and veggies, and nutritious snacks. Just like adopting a plant-based diet,…