Research suggests that around 45 million Americans attempt to lose weight through dieting every year, and most of the time, it doesn’t work. This is often down to multiple factors, claims Harvard…
Tag: Loss
Study: Plant-Forward Diet Helps Reduce Body Fat and Muscle Loss as We Age
A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the…
Study: Plant-Forward Diet Helps Reduce Body Fat and Muscle Loss as We Age
A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the…