Research suggests that around 45 million Americans attempt to lose weight through dieting every year, and most of the time, it doesn’t work. This is often down to multiple factors, claims Harvard…
Tag: Secret
Plant-Based Whole Foods Could Be the Secret to Managing Acid Reflux
If you’ve ever experienced heartburn, you’re not alone. Research suggests that more than 60 million Americans suffer from the condition at least once a month, while more than 15 million have to…
Another Blue Zones Secret Revealed: Drink More Wine for Eye Health
A new study has revealed that a simple dietary addition—grapes—can significantly enhance eye health in older adults. The research, which has far-reaching implications for an aging population, was recently published in the…