Most of us can’t get through the day without a caffeine hit. Well, we can physically, but we don’t want to, right? According to research from Statista, more than 73 percent of…
Tag: Strong
How to Get Calcium on a Vegan Diet (Plus, 6 Foods to Keep Your Bones Strong)
How many times have you heard that you need to drink milk for strong bones? While your body does need calcium, there are better—and healthier—sources of calcium that come without the harmful…